Confident Beginnings: Your Step-by-Step Guide to Baby’s First Year
Expert Support for Milestones, Confidence, and Peace of Mind
New Parents: Feeling Overwhelmed? You’re Not Alone
Postpartum life can be beautiful — and exhausting. Between postpartum anxiety, sleepless nights, and wondering “Am I doing this right?”, it’s easy to second-guess yourself.
Confident Beginnings is your answer — a virtual, expert-led program that helps you know exactly how to support your baby’s development, so you can enjoy this precious season with confidence.
What to Do on Maternity Leave
We show you how to make the most of this time with:
Age-appropriate activities to fill your days with purpose
Guidance on how to spend wake windows productively
Tips for balancing bonding, learning, and rest
No more wondering “What do we do all day?” — you’ll have a clear plan. A pro tip: try creating a loose routine, so you can have more clarity when the doubt starts to creep in.
Wake Windows Made Simple
Every awake period is a chance to connect and help your baby grow. We teach a 3-step structure:
Connect – Talk, sing, and make eye contact
Build Skills – Tummy time, reaching, rolling practice
Wind Down – Calm play before naps
Does Every Baby Hate Tummy Time?
Some fuss at first — but the secret is how you introduce it. We share:
Comfortable positions
Fun, interactive setups with toys and mirrors
Easy ways to build tolerance
How Do I Teach My Baby to Roll Over/ Sit/ Crawl/ Stand/ Walk?
We guide you through:
Exercises to prepare prep your baby needs
Playful ways to encourage movement
Quick intervention if it’s not going to plan
Why It Works
Our approach is rooted in pediatric physical therapy, so you get:
Proven, milestone-based activities
Adaptable routines for every baby’s pace
Short, easy-to-follow lessons
A Supportive Parent Community
Your membership includes access to parents who “get it” — sharing tips, encouragement, and real-life wins 24/7.
There’s also many prompts to choose from to help you stay in the moment and reflect in those few moments of calm amongst the chaos.
What You Get When You Join
Live & on-demand classes
Customized milestone plan
Activity guides for every stage
Expert answers to your top concerns — from postpartum anxiety to rolling, crawling, and walking
Parent Wins
“I love having more playtime ideas so that I’m not tempted to just give her my phone, or turn on the TV, because I’m too exhausted to come up with new ideas. Having a plethora of activities to choose from that actually help with her development take the pressure off of me and allow me to actually enjoy playtime.” -Katerina C.
“Some added perks were in areas I didn’t even know we needed help in! Making adjustments with the way he was sitting during meals gave our guy so much more endurance to sit through meals. Now he doesn’t start banging his head back out of frustration after just a few minutes, and has completely stopped the “throwing everything off your tray” stage….now we can actually eat as a family, even if it’s just for a few extra minutes.” -Jaxon M.
“Our pediatrician visits are always so rushed, and they never answer all of our questions. We had to prioritize our questions, and even then, left feeling lost and confused. It’s a game changer to have a development coach you can reach out to whenever and get the peace of mind and clarity you’ve been searching for all along.” -Chris A.
Start Now
Your baby’s first year is a once-in-a-lifetime season. Let’s make it joyful, connected, and confident.
Join Confident Beginnings today — and get expert support from day one.
Click here to get started
