Heading back to work as a new mom sparks that fear of missing out on milestones. But here’s the scoop: quality beats quantity. Cherish the moments you have. Guess what? Working moms share the FOMO, and you can find peace. Opt for quality time, stay present, and seek support. It’s a juggle, but it’s doable. Cue in-home pediatric physical therapy – a game-changer beyond milestones. Pro care at home, no therapy scheduling stress. Your child thrives, and you ace the work-life balance. Win-win! 🏡👶💼 (Read more here: Motherhood And The Fear Of Missing Out (FOMO))
The Guilt of Leaving
For working moms, guilt can be a constant companion when heading to the office, leaving your child behind. It takes various forms, from the heart-tugging separation to worries about childcare choices and balancing responsibilities. The emotional strain can be draining.
But here’s the deal:
Communication: Keep open channels with family, caregivers, and work.
Quality Time: Focus on quality, not just quantity, with your child.
Self-Compassion: Be kind to yourself; your well-being matters too.
Seek Support: Connect with other working moms for advice and support.
Prioritization: Find a balance that works for your career and family.
Enter in-home pediatric physical therapy, a game-changer for working moms. It provides expert care for your child at home, reducing stress around scheduling and ensuring developmental needs are met without added chaos. 🏡👶💼
Balancing Career and Motherhood
Balancing career and motherhood is a juggling act, but it’s doable. Here’s a quick guide:
Plan Ahead: Discuss maternity leave and work arrangements before your baby arrives.
Maternity Leave: Know your rights and options regarding maternity leave.
Flexibility Is Key: Embrace part-time, telecommuting, or flexible hours.
Childcare Matters: Reliable childcare, be it family, babysitters, or daycare, is crucial.
Master Time: Prioritize and organize tasks for work, parenting, and self-care.
Stay Resilient: Build emotional resilience for the highs and lows of both roles.
Lean on Your Tribe: Partners, family, and friends provide strength and support.
Self-Care Is a Must: Prioritize rest, nutrition, and relaxation for your well-being.
Set Boundaries: Separate work and family time for focused presence.
Manage Guilt: Understand that dividing attention doesn’t compromise parenting quality.
Open Communication: Discuss needs with employers and colleagues for a supportive work environment.
And introducing the hero: in-home pediatric physical therapy! Skip the clinic stress—get expert care for your child at home. It’s the partner you need for a smoother, more manageable life.  (More tips on how to balance career and motherhood)
Self-Care and Me-Time
New mom, career juggler – it’s a whirlwind. In the chaos, self-care often takes a back seat. But here’s the deal: it’s crucial. Quick self-care tips:
Physical Well-Being: Balanced diet, hydration, and postpartum exercises.
Emotional Health: Me-time for mood-lifting activities and seeking support.
Quality Sleep: Grab moments for rest and enlist help for uninterrupted sleep.
Self-Reflection: Pause and reflect on experiences and growth.
Support Systems: Connect with friends, family, or support groups.
Hobbies and Interests: Rekindle joys outside of motherhood.
Stress Reduction: Embrace relaxation techniques.
Socializing: Maintain social connections.
Boundary Setting: Ensure me-time is respected by setting boundaries.
Parenting Support: Seek resources and classes.
Me-Time Rituals: Establish routines like a relaxing bath.
The secret sauce: In-home pediatric physical therapy. While you recharge, a trained therapist cares for your baby’s development at home. No clinic rushes, one less worry. It’s the helping hand for balancing motherhood and work, ensuring your baby thrives while you find moments for yourself. With in-home pediatric therapy like Moving and Grooving PT, we can help you with prioritizing your and your baby’s needs. We also have found that other professionals like Wild Women Well, Paperflower Psychiatry, and Inty Allen can help with navigating the emotional and/or medication management to keep your mood more stable. Don’t forget to consider using your doula to help balance the challenges of fitting in all of your chores while also caring for the baby. A few of our favorites include Dare to Birth, Cherry Blossom Doula Services, Modern Mama Doula, and Cherished Bond Doula. Don’t forget to work on your physical well-being after you’ve given birth and utilize a women’s health physical therapist to get you back on track by strengthening your pelvic floor and core musculature. Gibson Body Wellness, Thrive Pelvic Health, R3 Mobile PT and  Dr. Courtney can provide amazing support for you. Trust us to care for your baby’s development, giving you the space to recharge and find moments for yourself. Parenthood is a shared journey, and our collective effort aims to help you balance motherhood with personal fulfillment.